LIFESTYLE OF A STUDENT ATHLETE/PUNTER

Although a punter may average only 3 to 5 punts per game, equating to approximately two minutes of total in-game action, their year-round responsibilities are comparable to those of a starting quarterback. The demands placed on student-athletes—both mental and physical—are significant, with participants expected to engage in team-directed activities for approximately 320 days per year.

The annual football calendar is divided into five primary phases: Winter, Spring, Summer, and Fall, and in-season; each with its own structured training, meetings, and performance expectations. Despite the limited in-game involvement, punters are integral to team operations and are held to the same rigorous standards as every other player on the roster.

WINTER

Winter Training marks the beginning of the off-season period and typically commences on the first day of classes in mid-January. During this phase, student-athletes can expect to train Monday through Saturday, with sessions often running from 5:00 a.m. to 7:30 a.m., frequently in challenging conditions such as snow, rain, and freezing temperatures.

This intensive eight-week block is designed to foster team cohesion and mental resilience, as coaching staff deliberately push players to their physical and psychological limits. The focus during this period is not only on physical development, but also on cultivating discipline, accountability, and camaraderie among teammates.

A typical day during Winter Training may include the following schedule:

4am – Wake-up
5am – Commence conditioning workout
6am – Commence team lift
7:45am – Team breakfast
8:30am – Team meeting
9:15am – Position meeting
10:30am – Rehab/recovery (hot and cold tubs, stretching, roll out, massage)
12:00pm – Team lunch
1:00pm – School/class
(3:00pm) – Additional lift for year 1 (Freshman) and year 2 (Sophomore) athletes
4:00pm – Study
6:00pm – Dinner
7:00pm – Class

SPRING

Upon completion of the eight-week Winter Training program, student-athletes are granted a one-week break, commonly referred to as Spring Break. Following this brief recess, athletes transition into the Spring Training phase.

This segment of the off-season places a strong emphasis on football-specific preparation, as coaching staff begin to introduce and implement tactical concepts, playbooks, and game strategies in anticipation of the upcoming competitive season. The Spring period is a critical time for skill refinement, positional development, and overall team integration.

4am – Wake-up
5am – Team lift
6:30am – Taping and prehab
7am – Team breakfast
7:45am – Team meeting
8:30am – Position meeting
10am – Team practice
12pm – Team lunch
1:00pm – School/class
(3:00pm) – Additional lift for year 1 (Freshman) and year 2 (Sophomore) athletes
4:00pm – Study
6:00pm – Dinner
7:00pm – Class

SUMMER

Summer Training begins on the first day of summer school, marking another intensive phase in the collegiate football calendar. During this period, student-athletes typically engage in approximately three hours of academic coursework daily, in addition to six or more hours of football-related activities.

Similar in structure to Winter Training, Summer Training is physically demanding, though conducted in significantly hotter conditions. Due to NCAA regulations, coaching staff have limited direct contact with players during this period, resulting in many training sessions being player-led, often organized by team captains. These sessions maintain a high level of intensity and accountability, mirroring the rigor of coach-directed practices.

Beyond athletic responsibilities, student-athletes are also expected to participate in a variety of community engagement and media-related activities. These may include volunteering at charitable events such as the Special Olympics, food drives, soup kitchens, and school visits, as well as fulfilling obligations related to media appearances, including television and radio interviews, and team-sanctioned promotional events such as autograph sessions and fan meet-and-greets.

6am: Team lift
8:30am: Breakfast
9am: Class
12:30am: Conditioning
1:30pm: Punting
2:30pm: Rehab/recovery (hot/cold tubs, stretching, roll out, massage)
3:00pm: Study

FALL

Fall Camp is a cornerstone of the American football calendar and represents one of the most demanding mental and physical challenges a student-athlete will encounter. Spanning approximately three weeks, Fall Camp begins in the first week of August and serves as the final preparatory phase leading into the competitive season.

During this period, athletes typically reside in a team-designated hotel or facility, fully immersing themselves in football-related activities for up to 16 hours per day. The schedule is rigorous and all-encompassing, designed to refine play execution, build team chemistry, and establish the depth chart heading into the season opener.

5am: Wake-up
5:30am: Bus to team facility
6am: Rehab/Taping
7am: Breakfast
7:30am: Team meeting
8:15am: Position meetings
10am: Team Practice #1
12:30pm: Cold tubs
1pm: Lunch
2pm: Team meeting
2:30pm: Position meetings/film review
4pm: Practice #2
6pm: Cold tubs
6:30pm: Dinner
7:30pm: Film review
8pm: Rehab
9pm: Late night feed
9:30pm: Bus to hotel
10pm: Lights out

SEASON

Upon completion of the three-week Fall Camp, teams transition into “Game Week” preparation. The official season begins in the first week of September and consists of a 12-game regular season schedule, often concluding in the last-week of November.

A typical in-season weekly structure is outlined below:

Monday (off-day):
7am: Team breakfast
7:45am: Team meeting
8:30am: Rehab
12pm+: School commitments

Tuesday-Thursday (training days):

7am – Team breakfast
7:45am – Team meeting
8:30am – Position meeting
10am – Team practice
12pm – Team lunch
1:00pm – School/class
(3:00pm) – Under-classmen lift
4:00pm – Study

Friday (proposed 12pm away game):

7am – Team breakfast
7:45am – Team meeting
8:30am – Position meeting
10am – Team practice
12pm – Team lunch
1pm – Wheels-up (fly to away game)
3pm – Police escort from tarmac to team hotel
4pm – Visit stadium
5pm – Meetings
6pm – Dinner
7pm – Down time (meet parents/family, board games, etc)
10pm – Lights out

Saturday (game day):
6am – Wake-up
6:30am – Team breakfast
8:30am – Depart to stadium
12pm – Kickoff
4:30pm – Wheels-up
6:30pm – Arrive home